5 Foods That Affect Blood Sugar Levels

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5 Foods That Affect Blood Sugar Levels

Postby jerryjohnson » Thu Nov 22, 2018 8:10 pm

Vegetables - A Great Way to Energyfirst Review Reduce Risk of Chronic Diseases. The veggie category in the USDA Food Pyramid is an interesting one. I know, eating all your veggies at dinner time was always drummed into our heads as we were growing up. We've all heard our moms tell us how important it was to eat your spinach. Well, there is excellent reason for those encouragements from long ago. Let's look at some of them.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet is said to reduce the risk for stroke and as well as other cardiovascular diseases, may reduce the risk for type 2 diabetes, may protect against some cancers (mouth, stomach, colon-rectum cancers), may reduce the risk of kidney stones and may prevent bone loss as we age. And, of course, eating veggies can give you fewer calories per cup then some other foods you might consume and, thereby, help with losing or maintaining a healthy body weight.

https://letsgoforgood.com/energyfirst-review//
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