Proper Crunch Exercise to Get Hard Rock Abs

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Proper Crunch Exercise to Get Hard Rock Abs

Postby jerryjohnson » Mon Dec 10, 2018 7:55 pm

This popular exercise is directly effecting the Unlock Your Hip Flexors Review broadest muscles of back. Along the way you are working out your biceps and forearms. Pull-ups "to the chest" develop the lower part of the broadest and pull-ups "behind the head" develop the upper part.

Technique of performance: grasp the crossbar with a top grip. Although it is not "convenient" for biceps, this exercise provides the focus of the load on the broadest muscles. Width of grip should be slightly wider than shoulders. While bending your arm pull up yourself slowly and bend your back at maximum! Be careful not to move your elbows to the sides rather your should move them down and back! Tap the crossbar with your breast or trapezoidal muscles and slowly lower yourself to the starting position. Now maximally stretch your broadest back muscles while hanging on your straightened arms. Variations of this exercise are associated with the changes in the width of the grip. However, it must be remembered that narrowing the width of the grip, as well as its excessive expansion, prevents the peak contraction of the broadest muscles. It is used to make training diversified as well as to increase the power of the shoulder girdle.

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