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Postby jawdsbkerts54 » Sat Sep 28, 2019 3:58 pm

Eye Health Benefits Of the Mediterranean Diet: The fact that this diet is abundant in fruits, aegis vitality forskolinvegetables and omega-3 rich fish sources; it is abundant in antioxidant nutrients and cuts the risks for inflammation. For example, Kale is rich in vision supporting nutrients that increase eye health. This diet consists of fish which is rich in Omega-3 Fatty acids that supports both eye and heart health.A study conducted by The American Academy Of Ophthalmology showed that people on the Mediterranean Diet their risk for the age related vision disease, macular degeneration by one third.A University Of Sydney research study revealed that people who consumed only 1 serving of fish per week had reduced their risk for macular degeneration by 31%. The omega - 3 content of the Mediterranean Diet has a protective effect on eye health. This is due to the fact that it prevents plaque buildup in the arteries of the heart which in turn has a beneficial effect on the eyes thereby reducing inflammation on the retina.A study involving test subjects with type 2 diabetes with no complications between ages 55-80 participated in a study to determine the effects of the Mediterranean Diet on the rates of diabetic eye diseases and diabetic kidney diseases. A total of 3,614 people were involved in this study. 3 controlled groups were selected and each individual group were monitored to see which group reduced their risks for diabetic eye disease and diabetic kidney disease.

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