Please introduce yourself to the community here. E.g your name, age, profession, how long have you been playing poker..etc. Share & discuss your poker experiences with us. Make yourself at home.
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Postby Etosix6216 » Thu May 16, 2019 3:46 pm

Once you start with a weight-training routine, the most important thing is to avoid injury and be very careful - never lift a weight with a "jerking" motion, and preferably have someone on hand to assist you if necessary when you are lifting a weight above your head, just in case you begin to lose control of it. Weight training is not a solution Keto 6x - you should definitely keep good nutrition and cardio as core elements of your fitness routine - but it can definitely speed up your outcomes, leaving your metabolism elevated for as much as 24 hours following a workout (cardio only raises your metabolic rate during your workout, or for only a short time afterward).
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