https://fitose.com/pure-primal-keto/

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https://fitose.com/pure-primal-keto/

Postby pureprimal147 » Sat Feb 02, 2019 8:55 pm

You can use your mobile food diary to determine what your BMR is and set goals for extra calorie expenditure that will equal what you need to lose weight at the rate you wish to lose it. If your BMR is 16 Pure primal keto 00 and you consume 1200 calories a day, you are already burning 400 calories a day without extra exercise added. By adding in 100 calories burned though exercise, you can lose 1 pound of fat per week. By burning 600 calories through exercise, you will lose 2 pounds per week.


https://fitose.com/pure-primal-keto/
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